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Monday, April 24, 2017


This is a great opportunity to learn from Eden Kozlowski, a mindfulness specialist and regular contributor to the Huffington Post. It will unfortunately not be recorded for you to listen to this time, if you are not in Ohio. Maybe you can lobby Mary Lynne Zahler, Wellness Manager, Akron Children's Hospital for it to be recorded or presented online later.  Or, maybe you'll think it's worth it to come all this way.  If you can't come,  contact Eden at her email below and see what else she has to offer.  Judie Ryan

Mindfulness/Meditation for Miscarriage and Healing
A five-week employee health education class open to all women.

This five-week series is for women who have been challenged with a miscarriage or multiple miscarriages and would like an opportunity to heal using the practices of meditation and mindfulness. It is also a chance to find community/sisterhood and feel that you aren't alone in what has been deemed as an "invisible loss" as this is something that typically is not discussed. Note that this class is open to anyone with this experience... whether it just happened or occurred many years ago. Class size limited to 15. NOTE – Discussion is a necessary part of this series. Participants are encouraged to come with an openness and willingness to talk about personal topics. Also, for optimal success, it is recommended that all classes are attended in full.

Fridays, Noon-1:15 pm, from April 28 – May 26, 2017
in the Family Resource Center, (on the third floor near the Chapel), Akron Campus

Cost is $90 per person.
Register online here. Or go to JustBeMeditation.com and see tab “workshop/events.”
You can pay online or pay your first day of class. Checks payable to Just Be, LLC.

Presented by Eden Kozlowski, Founder/CEO of Just Be, LLC ~ A Meditation, Mindfulness & Modern Wellbeing Company
eden@justbemeditation.com or at 330-958-3853.
The class size is limited to 15 so pre-register today.
Note: This program will not be recorded for later viewing. Please do not miss the first class.

About our presenter: Eden Kozlowski

Eden’s passion is teaching kids, families, corporations and individuals the awesome power of mindfulness and meditation. While working as an advertising VP in Atlanta, GA, she started her journey in 2000 under the amazing guidance of her first meditation teacher, Dr. Neala Peake, a former clinical psychologist and speaker/author. An avid practitioner now for over 17 years, Eden utilizes her company, Just Be (since 2007) to lead speaking engagements, and to teach classes/retreats/private sessions for all ages/backgrounds. She also does specific mindfulness/meditation work focused on topics ranging from grief relief, chronic pain, depression/anxiety to mindful aging. Her classes are described as unique, dynamic and uplifting. She is also a regular contributor since 2013 to The Huffington Post.
She currently lives in Uniontown, OH with her husband, two kids, a cat and a dog.*She went through a major health challenge in 2016 from being diagnosed with Stage 4 lung cancer to having instead a rare infectious disease, complete with two brain surgeries and to almost dying twice. She uses this to talk about how meditation and mindfulness are so important in her healing and life. She has also has personally experienced a miscarriage.

Thank you,
Mary Lynne Zahler, MA, MCHES®, CWP, LSW, CCLS, CFLE
Wellness Manager

Main Building, Sixth Floor, Room 6316
Human Resources Department
One Perkins Square
Akron, OH 44308
Phone: 330-543-4708

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